Yoga Chikitsa Classes

Classes will be 2 - 3 hours in duration

Shantarasa - Strathalbyn

By Request we have added a Wednesday morning class to the schedule

December

Thursday 5th December 9.30am

Saturday 7th December 8.00am

Thursday 12th December 9.30am

Saturday 14th December 8.00am

Thursday 19th December 9.30am

Saturday 21st December 8.00am

Classes will focus on particular themes relevant to health, wellbeing, healing and union

Classes will include varying combinations of therapeutic approaches to practices including:

·       Asana (Chikitsa forms of practice)

·       Breathwork, Pranayama, Mudra, Bandha (consciously working with prana)

·       Yoga Nidra

·       Meditation

·       Mantra repetition

·       Suggestions for home practice

The healing , regenerative and enlivening outcomes people experience from these extended sessions of deep focused practice are exceptional.

These classes are for everybody, to heal, to slow down and enable transformation to occur, to empower physical function, to enhance energy and vitality, to meet the subtle spaces within, to cleanse and refocus the mind. For those teaching or training to teach the classes will inspire meeting individual needs and give support where certain conditions of body or mind require special focus. Also for those who have trained with us and wish to improve their own health, wellbeing, practice, understanding and centre.

We can direct practice to aid the body and mind in many ways, sometimes the same practice but adapted, modified, altered or amplified in numerous ways to bring about different effects and benefits

With regular attendance you will notice the significant shifts this form of practice generate.

*class cancellation - 48hours, classes non-transferrable